What to Wear on a Long-Haul Flight
Long-haul flights can test your patience and your comfort level. The key is dressing in layers, choosing fabrics that breathe, and thinking ahead to what will make you feel good after hours in the air.
Here are my tried-and-true essentials, after many, many flights:
👟 Shoes
I always wear white tennies that slip on and off easily. They go with everything, and they stretch just enough to accommodate swollen feet after a long flight. Always choose closed-toe shoes, not sandals or flip-flops. You want to protect your feet from being stepped on or rolled over by a roller suitcase. And, let’s be real, you really don’t want to be barefoot or in flip-flops in an airplane bathroom where there’s often “liquid of questionable source” on the floor. 😬
🧥 Layers
No matter how cold your destination, always start with a light t-shirt as your base layer. If the airport is warm (or you find yourself running between gates), you’ll be glad you’re not overheating. Over that, add a sweater, cardigan, or hoodie to keep you warm in the Arctic-like cabin. Dressing in layers makes it easy to adjust no matter what the airline throws at you temperature-wise.
👖 Bottoms
Stretchy, non-restrictive pants are your best friend. I personally love bamboo pants, they’re soft, breathable, and forgiving. One rule I never break: no wide-leg, flowy pants on an airplane. Those wide hems will pick up everything on the bathroom floor. 😳 Stick with joggers, leggings, or tailored travel trousers that give you comfort without extra fabric in the way.
🧦 Socks
Compression socks help with circulation (a must for long flights) and keep swelling down. For extra coziness, I pack a second pair of fuzzy socks to slip on once I’m in my seat.
🧣 Scarf or Wrap
A large scarf or wrap is one of the most versatile things you can bring, it doubles as a blanket, pillow, or even a little privacy curtain when you want to nap.
🎧 Accessories
Don’t underestimate the little extras that make your seat more comfortable:
A travel pillow for your neck
A small pillow for your lower back (huge help if your back gets sore sitting for long periods)
An eye mask and noise-canceling headphones to block out the cabin
A reusable water bottle to stay hydrated
✨ Your Turn: What’s your tried-and-true airplane outfit? Do you go for leggings and a hoodie, or do you have a signature “flight uniform” that makes you feel chic and comfortable? Share your tips in the comments, I’d love to hear what works for you!